SUPER FIT SATURDAY-OY VEY

OY VEY!  THE HIIT WORKOUT I JUST DID WAS INSANE AND I FELT LIKE I WAS GOING TO LOSE MY LUNCH!  WITH THAT BEING SAID - NO PAIN- NO GAIN!

THERE ARE SOMETIMES FLOODS OF EMOTION WHILE WE ARE WORKING OUT THESE CAN BE SAD, ANGRY OR HAPPY AND EXCITED FEELINGS.  THE POINT IS THAT IF YOU ARE FEELING NEGATIVE FEELINGS COME UP DURING YOUR WORK OUT, DON'T STOP!  THESE FEELINGS ARE WEAKNESS LEAVING THE BODY.  I HAVE BEEN IN THE MIDDLE OF WORKOUTS AND STARTED CRYING NOT FROM PAIN BUT FROM ANGER OBVIOUSLY SOME REPRESSED FEELINGS THAT HAD NOT BEEN DEALT WITH.

BREATHE IN AND LET IT GO.  

check out this link to a video on HIIT training it's quite interesting and I think I shall try this approach and let you know if I get some fast results! It requires no gym and only 10 lbs or less of weights!

     

You guys ROCK! What are your workout goals for this up coming week??!