I made this delicious steamed dish inspired by Uplands vegan Loving Hut. I frequently was spoiled with this by hubby during my pregnancy with Roman. Happy Tasty Tuesday :)
Red and green bell peppers
Rice oil
Minced garlic
Red potatoes
Tomatoe
Zucchini
Green cabbage
Real salt
1/4 cup h2o
I used Trader Joe's frozen minced garlic and the precooked frozen red potatoes.
OY VEY! THE HIIT WORKOUT I JUST DID WAS INSANE AND I FELT LIKE I WAS GOING TO LOSE MY LUNCH! WITH THAT BEING SAID - NO PAIN- NO GAIN!
THERE ARE SOMETIMES FLOODS OF EMOTION WHILE WE ARE WORKING OUT THESE CAN BE SAD, ANGRY OR HAPPY AND EXCITED FEELINGS. THE POINT IS THAT IF YOU ARE FEELING NEGATIVE FEELINGS COME UP DURING YOUR WORK OUT, DON'T STOP! THESE FEELINGS ARE WEAKNESS LEAVING THE BODY. I HAVE BEEN IN THE MIDDLE OF WORKOUTS AND STARTED CRYING NOT FROM PAIN BUT FROM ANGER OBVIOUSLY SOME REPRESSED FEELINGS THAT HAD NOT BEEN DEALT WITH.
BREATHE IN AND LET IT GO.
check out this link to a video on HIIT training it's quite interesting and I think I shall try this approach and let you know if I get some fast results! It requires no gym and only 10 lbs or less of weights!
You guys ROCK! What are your workout goals for this up coming week??!
