Tuesday, February 26, 2013

Protein Pancakes on Tasty Tuesday and Tutorial!

Okay folks I thought I would share my very super Delicioso Supermissfits Protein Pancakes with you.  Follow along while I show you step by step how to make these little saucers of goodness complete with lots of pictures and the recipe at the bottom of the page!  I eat these every morning for breakfast they are very filling.  The recipe makes 4, 4-5" pancakes and will leave you feeling full and sustained for hours.  Enjoy these knowing they have 260 calories, 26 grams protein, 25 grams carbs in all 4 pancakes!  There are a lot of other recipes out there but these are hands down the best and moist-est and most flavorful and filling!  Here you go......

Start with these healthy ingredients

1 whole egg + 1 egg white wisk then add 2 Tbsp unsweetened almond milk


add 1 Tbsp ground Flax seed, 1 Tbsp Oat Bran, 1 tiny scoop (included in Trader Joe's brand) stevia, 1/2 tsp. yummy cinnamon

add 1 heaping Tbsp Nutribiotic vegan rice protein powder

1/2 small banana loving my banana slicer from William Sonoma

mash banana

add dry ingredients and smashed banana to egg/ milk mixture

blend well

add a little bit (1 tsp) organic coconut oil to your skillet and pour pancake mixture making 4 not so perfectly round pancakes ** note pancakes are a little runny

add 3-4 frozen blueberries on top of each pancake and flip when you see these bubbles

oops back left guy wasn't quite ready yet....



260 calories, 25 grams protein, 25 grams carbs
yeilds 4, 4-5" pancakes

2 Tbsp unsweetened Almond Milk
1/2 small banana mashed
1 scoop vanilla protein powder  (if following caloric guideline use my recommendation)
1 Tbsp ground flax seed
1 Tbsp oat bran
12 frozen bluberries
1/2 tsp cinnamon
stevia 1/2 packet or my recommendation from Trader Joe's my fave!

wisk together milk and eggs, add mashed banana and dry ingredients stir, pour onto lightly coconut oiled skillet or frying pan over med heat, add 3-4 blueberries to each pancake, flip when bubbles appear cook till lightly brown

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  1. Whoa, those are some seriously healthy pancakes. :)

    looks tasty.

    just love // kelly

  2. Your protein pancakes look fabulous!! So glad I stopped over from Falling for Friday : )