30 day no sugar challenge!

We've got a group of ladies already joining us today on this challenge.  Some have lost 4,5,8 lbs in the first few days- 1 week!  Feel free to start feeling great with us when your ready!  Here's the rules

30 min Morning walk/jog- set your alarms for 35 minutes early and grab your running shoes and walk out the front door.   Walk/ jog for 15 min, turn around and come back!  Then start your day!  Working out in the morning makes us feel great and motivated throughout the day. 

Drink 1 liter of distilled or alkaline/ph balanced water.  Yes, it does matter where your water comes from.  Do not drink tap or spring water- for best weight loss results.  Also cleaner water helps with lots of different illness as well.  I will leave that lengthy topic for another time. 

Drink 1 cup of our metabolism boosting drink "meta-d" from our friends karena and Katrina.  

6oz h2o

2 T apple cider vinegar

2 T pure apple juice no sugar added 

2 Shakes of cinnamon

Shake of cayenne pepper 

Add all in a shaker and drink prior to breakfast 

Eat our supermissfits protein pancake http://supermissfits.blogspot.com/2013/02/protein-pancakes-on-tasty-tuesday-and.html?m=1for breakfast or a super easy one 

1 egg

2 T oat bran

2 T non fat yogurt 

Sweeten with stevia if you want

This pancakes oat bran should keep you feeling full throughout the day.  

***We started our challenge with ONLY protien for the first 2-3 days.  We ate our pancake every morning.  You will lose 3-10 lbs of water weight so be sure to hydrate throughout the day so you don't get constipated and you flush out toxins.  You may experience some detox symptoms like headaches and fatigue.  You can eat as much protien you want all day anytime.   Do not add fats, oils or salt to your protien.  

After your only protein days start on eating only veggies dark green leafy's and protien at this time.  You can add "real salt" to your protein.  For salads make a citrus vinegarette type dressing! We will remain in this eating plan until our 2 week point.  We are eating 5 meals a day.  

Protein drinks made with almond milk or rice milk are ok.  Try to use hemp or rice protien powers as whey and soy powders are controversial and potentially allergenic, disruptive to hormones, metabolism and immune system.  

Enjoy and remember i believe in you and I am grateful to all of you! 

Excuse my grammatical errors I'm typing and taking care of my 23 kids!

Xoxo- Tammy 

A little bit of leopard goes a long way>>>

Birthday Girl >>>

My beautiful Jayden turned 13 yesterday.  My heart is so filled with joy and love when I think if her.  She has been such a great example if Christlike love to me in my life.  She is a good girl, she is pure and honest.  She is such a great big sister to these 4 younger brothers of hers and truly a second mommy to them as well.  She brings so much love and laughter into our home through her tender affection she shares and her witty personality.  She is one of my favorite people in the world.  She is my closest friend and best friend next to hussles.   It is truly a neat thing to have such a wonderful relationship with my daughter. I love spending time with her, she has our family rolling with laughter at times because of her wittiness and jokes and goofy personality.  JJ is such an amazing friend to anyone she meets, non judgmental and she is very smart and assertive.  The thing that I feel most impressed with today is how much amazing and unique talent pours out of her little body.  I don't think she realizes just how amazing she is and if she does, she handles herself with such grace and poise and I am in awe watching her grow up.  Happy Birthday beautiful J I have loved you every second of your life.   

Army & Stripes>>>

If your looking for some cute ways to wear army/camo prints look no further and that cute baby, "sweet sweet" was having lots of fun trying to eat leaves while we tried capturing his cuteness.  He wanted down to crawl around and eat whatever he could find off the ground.  He is sooo much fun and endless smiles and love.

My outfit>>> Skinnies, heels>Forever 21, bracelet>Cotton On, Shirt>Zara

Roman's outfit>>>Shirt>H&M, Beanie>Target, Leggings and Moccasins>Little Tammy Two Shoes

Solid Army Skinnies With Stripes

My outfit >>>Skinnies>H&M, Shirt>Burlington, Shoes>Forever 21, Belt>Cotton On

Roman's outfit>>>Shirt>Old Navy, Shorts&Beanie>H&M, Moccasins> Little Tammy Two Shoes

Cute pregnancy fashion with baby #7

Just a few cute outfits from baby #7 Roman.  Below you can find links to this cute outfit!!
I had such a great pregnancy with him.  I highly recommend reflexology during pregnancy!  I received a reflexology foot and body massage every week of my pregnancy and he and I were so healthy because of it!  I was dilated to 8 centimeters without any pain.  Ya, I know TMI.  But it's so true go find one of those little massage places that are popping up all over the place advertising foot reflexology.  The reflexology full body massage is $20-$25 per hour!  They spend about 15-20 minutes on your feet and calves and the rest on the body.  You don't need to get undressed either its all done over the clothes and its a wonderful massage!  So go take some time for yourself and relax.   Baby Roman is truly scrumptious and he is loved every second of his days.  He is such a happy little baby.   I love him so much!

Striped shirt (similar) size small, Leggings similar here, cardigan similar here in size small,

Infinity Scarf  , 

Here's the cutest real leather soft sole moccasins out there with a huge selection of colors find them on   

http://littletammytwoshoes.bigcartel.com Instagram @littletammytwoshoes

Get your moccs today http://littletammytwoshoes.bigcartel.com and follow us on Instagram @tamaragallup and littletammytwoshoes more pregnancy pics below!!!!!  Thanks for checking out my blog :)